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Making time for self-care is more important then ever. Get together with your friends and colleagues to share what you're doing to take care of your mental wellbeing. Share on social media to encourage others to do the same! 


8.5 x 11 Sign:

  1. Download and print

  2. Write what activity you do for self-care

  3. Take a photo!

  4. Send to friends or share on social media and tag @BeatTheBurn

Digital Story or Post Template:

  1. Save to your computer or mobile device

  2. Use your social media platform to fill in what activity you do for self-care

  3. Share with your followers and tag @BeatTheBurn so we can repost

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